Techniques for Spotting an Aerial safely by tracking the performer's hips.
If the "Ariel" refers to the gymnastics move rather than an instructor, the content likely includes tutorials on: Ariel A - Stretching.mp4
Holding static poses like the child’s pose for back release, and downward dog to target the calves and hamstrings. Associated Instructors and Platforms Techniques for Spotting an Aerial safely by tracking
Techniques for Spotting an Aerial safely by tracking the performer's hips.
If the "Ariel" refers to the gymnastics move rather than an instructor, the content likely includes tutorials on:
Holding static poses like the child’s pose for back release, and downward dog to target the calves and hamstrings. Associated Instructors and Platforms
